Relieve stress & anxiety
Stress can usually be attributed to an imbalance of Vata dosha that is often present
with irritability, insomnia & fear. Taking Ashwagandha helps in balancing Vata and thus reduces the symptoms of stress. Stress increases the secretion of
adrenocorticotropic hormone (ACTH) which in turn increases the cortisol levels (stress hormone) in the body. Ashwagandha powder reduces the level of cortisol and helps to reduce stress and stress-related problems. Ashwagandha may improve the individual’s ability to deal with stress. According to Ayurveda, anxiety is associated with aggravated Vata dosha, so one must concentrate on pacifying excess Vata in the body. Ashwagandha has the property of balancing Vata dosha and is good for managing anxiety.
- Inhibits high level of cortisol
- calms the nervous system, eases stress & get rid of sleeplessness
- works as adaptogenic
|Ashwagandha - 300 MG|
HOW TO USE?
|1-2 tablet before bedtime|